A bitter African root with real but modest evidence for easing joint and low-back pain, working about as well as common pain drugs with fewer side effects. Stomach upset is the usual complaint. The studies are small and mostly funded by sellers, and nothing shows it slows aging or inflammation. (Full Review)
| Marker | Target | Why |
|---|---|---|
| Haemoglobin & Ferritin | Hb 13.5–15.0 g/dL (women), 14.0–16.0 (men); ferritin 50–150 ng/mL | Detects occult gastrointestinal blood loss |
| hs-CRP | < 1.0 mg/L | General inflammatory burden |
| ALT & AST | ALT 10–26 U/L (men), 10–19 (women); AST 10–26 U/L | Baseline liver function |
| Fasting Glucose & HbA1c | Glucose 75–86 mg/dL; HbA1c 4.8–5.3% | Reference for additive blood-sugar lowering |
| INR | 0.9–1.1; within prescribed target (commonly 2.0–3.0) if on warfarin | Detects the warfarin interaction before it becomes a bleeding event |
| eGFR & Creatinine | eGFR ≥ 90 mL/min/1.73 m²; creatinine in lower half of range | Baseline kidney function |
Cadence: Baseline, then at 12 weeks, then every 6–12 months. INR at 2 and 4 weeks for warfarin users; intensified home glucose for the first 2–4 weeks on insulin or sulfonylureas.